Essential oils can bring transformation to your daily routine, whether in the bath, on skin or added to a diffuser. Their aromatherapy-driven benefits may ease muscle soreness, anxiety or enhance meditation practice. But how exactly do they work and are they safe to use? This article answers these and more. Introduction Essential oils are concentrated…
A digital detox provides a path towards developing healthier relationships with technology. It can improve focus, sleep patterns, create meaningful relationships and reduce anxiety. Unplugging from digital noise allows you to appreciate life’s simple pleasures, such as hearing birds sing or witnessing the sun set. Furthermore, this time away allows you to discover new hobbies…
Plasma is a component of blood that contains antibodies and clotting factors, providing relief to people suffering from serious medical issues like burns and trauma, cancers, or rare diseases. What Is Blood Plasma Plasma is a blood component used in making medications and vaccines. Donors of plasma must meet certain health criteria in order to…
The Paleo diet, short for Paleolithic diet, is based on the idea of eating like our ancestors did during the Paleolithic era, which dates back approximately 2.5 million to 10,000 years ago. The diet emphasizes consuming foods that would have been available to our hunter-gatherer ancestors, such as lean meats, fish, fruits, vegetables, nuts, and…
If you saw Emma Stone in Altered States, chances are you may have come across sensory deprivation float tanks, an increasingly popular wellness trend. Modern life can often be overwhelming and cause anxiety or stress. Floating helps relieve these effects by providing a relaxing state of mind and improved physical wellbeing. What Is A Sensory…
Feng shui, which literally translates to “wind water,” is an ancient Chinese practice which claims to use energy forces to bring people in tune with their environments and achieve balance within the home. According to those who practice these concepts, just making small changes within your feng shui home environment could dramatically enhance various areas…
Reflexology promotes relaxation and has been found to have direct mental health benefits such as improving mood and relieving stress. At home, lymphatic massage stimulates both lymphatic and hormonal systems, improves sleep quality, relieves back pain and menstrual cramps, as well as decreases migraine headaches. What Is Reflexology? Reflexology involves applying pressure to specific points…
Meditation can help reduce stress or provide spiritual insight. Though you cannot force it, if you create the right environment and practice on a regular basis it should happen naturally within you. Start by finding a tranquil environment, unaffected by outside noises. Additionally, setting aside a specific time each day for meditation may prove helpful….
Staying informed of world events is crucial, but excessive doomscrolling can lead to emotional distress and lead to poor sleeping patterns. Exercising self-control and seeking positive news sources is one way to break this vicious cycle of doomscrolling. If you find yourself overwhelmed by doomscrolling, speaking to a therapist may help. Additionally, setting time limits…
Tonsil stones are hard white or yellow deposits on the tonsils that may lead to bad breath, throat pain and difficulty swallowing. They could also be an indicator of infection or another underlying condition. Even though tonsil stones may look threatening, they usually don’t pose any real health concerns. Tonsil stones form when food debris…
Parents often remind children to sit up straight or not slouch, often more annoyingly than necessary! Good posture is vitally important, for more reasons than simply looking good! Bad posture overworks muscles and can lead to neck or shoulder strain, backache and joint damage. By practicing good posture regularly, we can alleviate such health issues…
Strength training goes hand in hand with cardiovascular exercise for a healthy body. Muscles can be conditioned by using any equipment that produces resistance against the muscles. The resulting muscle tone is attractive and beneficial for either a male or a female. The most obvious benefits of a consistent strength training routine are stronger muscles…
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